Creamy Avocado Hummus
If you like hummus but want to add a new twist, make this easy and delicious avocado hummus recipe. Hummus is incredibly nutritious and a great source of plant-based protein. Avocado hummus contains heart-healthy ingredients and is naturally gluten-free, grain free and dairy free which makes it a great option for people with dietary restrictions.
Ingredients
- 1 ripe avocado
- 15 oz canned chickpeas
- 1 medium clove of garlic
- 3 tbsp tahini
- ΒΌ cup water
- 1 medium squeezed lemon
- salt (to taste)
- ground black pepper (to taste)
Instructions
- Place the chickpeas, avocado, tahini, lemon juice, salt, ground black pepper and water in the bowl of a food processor or blender.
- Blend until smooth. You can add extra water to reach your desired creamy consistency.
- Taste for seasoning and serve.
Notes
Tip:
- You can serve this dip with pita bread, cut vegetables and chips.
- Store it in a sealed container and put it in the refrigerator. It can last up to 4 days in the refrigerator without going bad.